Practice Positive Responses to Stress Triggers
We know that life is not a stress free affair. The most successful among us have learned to respond to life's many forms of stress in a positive way. Learn to take time out for yourself.
- Prepare yourself ahead of time for stressful situations. Be ready. Have a plan in place that allows you to take control of your emotions. Know your hot buttons.
- Go out of your way to ensure that there is time in your day for light to moderate exercise.
- Make a commitment to eat health supporting foods, such as antioxidant rich fruits and vegetables.
- Spend a few moments a day savoring some alone time, just being. Silence is one of the best ways to regain your center.
- Avoid negative energy people. We sometimes overlook the impact of spirit sapping individuals that come in, and hopefully out of our lives.
- Consider supplementing your diet with a B-Complex vitamin and Omega-3 Fatty Acid (fish oil pill or Flax Seed Oil pill or liquid.). Both promote healthy brain function and stress regulation.
Fiber: Wellness & Weightloss Ally
Sean Gallagher Consulting
- Assertiveness Training
- Motivational Workshops
- Public Speaking Training
- Life Coaching
P.O. Box 5353
Novato, CA 94948
415-838-1234
email@seangallagher.biz
Make it Happen
Web Resources
(John Bradshaw)
(Health & Wellness Info.)
(Diet and Wellness )
(Fitness & Wellness Info.)
(Web Based Mental Health Info.)
(U.S. Dept. of Agriculture)
(Dr. Drew Pinsky)
(Dinner Theater)
(New Yorker
Magazine Cartoons)
(After School Program)
"Inspiration combined with instruction is incendiary."
- Sean Gallagher
"While one person hesitates because he feels inferior, the
other is busy making mistakes
and becoming superior." - Henry C. Link
Role Models
The Following Individuals Have
The Following Individuals Have
Had a Positive and Lasting
Influence on My Personal Growth
Bariz Baquerizo (Sophisticate)
Susan Miller (Creative Spirit)
Robin DuBois (Artist)
Fawzi Victor Assaad (Educator)
Margie Belrose (Theatrical Coach/Motivator)
Rodney Sheriff (Theatrical Coach/Motivator)
Margie Belrose (Theatrical Coach/Motivator)
Rodney Sheriff (Theatrical Coach/Motivator)
Xavier Polk, Ph.D. (Consultant)
Peter Kassebaum, Ed.D. (College Instructor)
James Dunn (College Instructor)
Walter Turner (College Instructor)
Peter Kassebaum, Ed.D. (College Instructor)
James Dunn (College Instructor)
Walter Turner (College Instructor)
Nurse Instructors (NVC/NSH)
U.S. Army Basic Training Drill Instructors
Special acknowledgment to family members
who provided encouragement and moral support
Tania Gallagher (Wife)
Mary Gallagher (Mom)
Mary Gallagher (Mom)
Bridgette Gallagher (Sister)
David Gallagher (Brother)
Joseph Amato (Uncle)
Resources
Sean Gallagher Consulting
Personal Growth Services
seangallagher.biz
